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Monday
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95.3 kg
Lost so far: 1.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 32.05g | Prot: 60.84g | Carbs: 89.66g.
Breakfast: Mixed Seeds, Almond Breeze Unsweetened Vanilla Almond Milk, Fresh Lemon Juice, Nuts to You Nut Butter Almond Butter, Kiwi Fruit, Baby Spinach. Lunch: Strawberries, Broccoli, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Smoked Salmon, Whole Wheat Bread, President's Choice Hummus, Carrots, Danone Oikos Blueberry Greek Yogurt. more...
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Gaining 7.3 kg a Week
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Graciela.Lado's Weight History
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