Weigh In record (no journal entry) for 10 June 2019
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95.1 kg
Lost so far: 2.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 66.92g | Prot: 139.89g | Carbs: 228.28g.
Breakfast: mini-wheats, lait. Lunch: Source 0% Yogurt, Source 0% Yogurt, kiwi, Cherry Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel), Pâté Chinois. Dinner: Mott's Clamato , huile d'olive, vinaigre balsamique, maple syrup, Mochi, Source 0% Yogurt, Source 0% Yogurt, Tomates, Laitue Roquette, Kirkland Signature Boneless Skinless Chicken Thighs, Gruyère. Snacks/Other: Pastèque, Coffee, Coffee. more...
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Losing 7.0 kg a Week
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SNicolas1974's Weight History
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