Weigh In record (no journal entry) for 10 June 2019
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71.8 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 68.18g | Prot: 143.27g | Carbs: 176.39g.
Dinner: Kelsey's Steamed Vegetables, Rice Pilaf, Swiss Chalet 1/3 Rack BBQ Ribs, Swiss Chalet Chalet Dipping Sauce, Swiss Chalet Quarter Chicken (White Meat with Skin), Salsa, Cream Cheese, Bell Peppers, Onions, Lilydale Chicken Breast Boneless Skinless, Basmati Rice (Cooked). Snacks/Other: President's Choice Frozen Whole Strawberries, Bananas, President's Choice Vanilla Frozen Yogurt. more...
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Losing 1.3 kg a Week
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Johnny Swain's Weight History
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