Weigh In record (no journal entry) for 10 June 2019
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75.2 kg
Lost so far: 5.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 60.31g | Prot: 31.61g | Carbs: 85.85g.
Breakfast: Ого Отруби Ржаные, Домик в деревне Кефир 1%, Белый Город Молоко 2,5%, Миндаль. Lunch: Салат Овощной с Маслом, Оливковое Масло, Индилайт Котлеты Особые. Snacks/Other: Яблоко. more...
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Gaining 2.1 kg a Week
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