Weigh In record (no journal entry) for 10 June 2019
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69.4 kg
Lost so far: 10.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 90.34g | Prot: 76.14g | Carbs: 200.28g.
Breakfast: Great Value Classic Roast Ground Coffee, Cherry Berry Blend, Chobani Nonfat Vanilla Blended Greek Yogurt, Vitamin D Milk, LouAna Pure Coconut Oil, Nature's Plus Multi-Vitamin, Great Value Salted Sweet Cream Butter Sticks, Sugar, Boiled Egg. Lunch: Soft Bread Stick with Garlic and Parmesan Cheese, Chicken Pizza, Carrots, Lemon, Sunset Grape Tomatoes. Dinner: Ice Cream, Pepper & Onion Blend, All Natural Italian Salad Dressing, In The Bag Steamable Vegetables - Cut Green Beans, Olive Oil, Wild Salmon. more...
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Losing 0.6 kg a Week
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LynnBerns's Weight History
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