Weigh In record (no journal entry) for 10 June 2019
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91.2 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3893 kcal
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Fat: 102.32g | Prot: 356.67g | Carbs: 392.11g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel), Europe's Best Asparagus Spears, Green Peppers , Mrs Butter Worths , Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Bananas, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, Kirkland Signature Extra Virgin Olive Oil, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Basmati Rice (Cooked). Dinner: Cucumber (with Peel) , Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Quaker Rice Cakes, Bell Plantation PB2, P28 High Protein Bread, Liberte 2% Greek Yogurt, Combat Protein Powder. more...
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Gaining 3.8 kg a Week
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Irongame8's Weight History
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