Weigh In record (no journal entry) for 10 June 2019
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59.0 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 42.87g | Prot: 84.55g | Carbs: 135.84g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Bananas , Julian Bakery Pro Granola Peanut Butter Cluster. Lunch: Watermelon , Kirkland Signature Cooked Tail off Shrimp, Master Choice Garlic Croutons, Parmesan Cheese (Shredded) , Caesar Salad Dressing , Cos or Romaine Lettuce . Dinner: Onions , Cucumber (with Peel) , Marketside Butcher Organic Grass Fed Ground Beef, Trader Joe's Organic Coconut Aminos, Imperial Dragon 100% Pure Sesame Seed Oil, Della Organic Long Grain Brown Rice. Snacks/Other: Strawberries , Raspberries , Dunkin' Donuts Toasted Almond Coffee, Optimum Nutrition Amino Energy. more...
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Gaining 1.5 kg a Week
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