Weigh In record (no journal entry) for 10 June 2019
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 31.95g | Prot: 57.43g | Carbs: 33.70g.
Breakfast: Amazing Grass Green Superfood, Bananas, Sainsbury's Whole Milk, Coffee (Instant), Boiled Egg. Dinner: Marks & Spencer Tenderstem Broccoli, Blue Dragon Thai Red Curry Paste, Pork (Lean Only Eaten). more...
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Losing 0.7 kg a Week
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