Weigh In record (no journal entry) for 10 June 2019
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66.2 kg
Lost so far: 31.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 30.11g | Prot: 41.95g | Carbs: 196.81g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Red Smoothie, Blueberries, Morrisons Free from Fruit Granola, Raspberries. Lunch: Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cucumber (Peeled), Clementines, Perkier Goji & Cranberry Quinoa Bar. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Old El Paso Sliced Green Jalapenos, Green Olives, Sweet Red Peppers, Pepper or Hot Sauce, Onions, Dolmio Extra Onion & Garlic Bolognese Sauce, Tesco Wafer Thin Ham, Violife Original Flavor Block, Chicken Breast (Skin Not Eaten), Warburtons Gluten Free White Wraps. Snacks/Other: Strawberries , Birt&Tang Lifestyle Ginger Herbal Tea, Alpro Soya Silky Smooth Chocolate Soya Dessert. more...
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Gaining 7.0 kg a Week
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