Weigh In record (no journal entry) for 30 December 2012
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71.7 kg
Lost so far: 38.2 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2012:
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1047 kcal
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Fat: 53.43g | Prot: 66.00g | Carbs: 79.22g.
Breakfast: Bananas, 100% Whole Wheat Bread, Boiled Egg. Lunch: Egg, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Vanilla Bean Ice Cream, Bananas, Carrots, Broccoli, Beef Frank. more...
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steady weight
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