wildernessny's Journal, 09 Jun 19

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Weigh In record (no journal entry) for 09 June 2019

57.8 kg Lost so far: 4.8 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2019:

1029 kcal

Fat: 31.27g | Prot: 25.02g | Carbs: 72.36g. Dinner: Pasta Primavera, Egg Noodles (with Added Salt, Cooked). Snacks/Other: Coors Keystone Light Beer, Vodka. more...

1978 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 9 hours. more...

steady weight

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wildernessny's Journal, 09 Jun 19

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wildernessny's Weight History