Weigh In record (no journal entry) for 09 June 2019
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83.5 kg
Lost so far: 2.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 72.45g | Prot: 77.41g | Carbs: 147.51g.
Breakfast: Coffee with Milk and Sugar, Becel Olive Oil Margarine, Compliments Whole Wheat Bread. Lunch: Beatrice 1% Milk, General Mills Multi Grain Cheerios. Dinner: Green Giant Summer Sweet Peas, Roasted Potato (Fat Added in Cooking), Prime Rib. Snacks/Other: Black Diamond Marble Cheese, Blue Diamond Almond Nut-Thins. more...
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Losing 2.7 kg a Week
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NurseHezz's Weight History
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