Weigh In record (no journal entry) for 09 June 2019
|
72.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1706 kcal
|
Fat: 46.47g | Prot: 136.33g | Carbs: 182.90g.
Breakfast: Liberte 2% Greek Yogurt, Dairyland Fat Free Creamer, Cantaloupe (Muskmelon), Oatmeal. Lunch: Yellow Tail Red Wine, No Name Mixed Berries, Kraft Miracle Whip Calorie Wise, Pork Loin (Tenderloin, Lean Only) . Dinner: Sunrise Farms Boneless Skinless Chicken Breast, Green Giant Riced Veggies, Unico Orzo, Flatout Protein Up Carb Down. Snacks/Other: Freybe Turkey & Chicken Pepperoni Original, Natural Selections Hickory Smoked Chicken Breast, Cracker Barrel Medium Cheddar Slices, Luna S'mores, Kraft Cool Whip 95% Fat Free, Silk True Almond Unsweetened, Kaizen Whey Isolate Vanilla, Tim Hortons Coffee with 2 Creams (Medium). more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|