Weigh In record (no journal entry) for 09 June 2019
|
68.3 kg
Lost so far: 6.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
971 kcal
|
Fat: 19.11g | Prot: 30.58g | Carbs: 152.12g.
Breakfast: Clementines, Dempster's Multigrain Bread, Coffee, Peanut Butter. Dinner: White Table Wine, Maple Syrup, Raspberries, Kraft Sweet Onion Salad Dressing, Onions, Cucumber (with Peel), Tomatoes, Heinz Baked Beans, Kirkland Signature Chicken Pot Pie. Snacks/Other: Crystal Light Pink Lemonade. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|