Weigh In record (no journal entry) for 09 June 2019
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88 kg
Lost so far: 30 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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2006 kcal
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Fat: 100.61g | Prot: 91.24g | Carbs: 190.06g.
Breakfast: Andechser Natur Bio-Frischkäse Natur, Gekochtes Ei, Alnatura Alpenmilch Haltbar 1,5% Fett, Semmel, Marmelade. Lunch: Aldi Bayerische Brezen. Dinner: Gemischter Salat mit Dressing, Eiskugel, Bratkartoffeln, Tillman's Barbecue Spare Ribs. more...
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2421 kcal
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Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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~Käferchen~'s Weight History
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