Weigh In record (no journal entry) for 09 June 2019
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79.6 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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3605 kcal
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Fat: 90.37g | Prot: 131.36g | Carbs: 449.81g.
Breakfast: Bard Valley Whole Medjool Dates, Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked). Lunch: Farmers Market Raisin Bran Muffin. Dinner: Ceres Apricot Juice, Great Value Chicken Egg Rolls, Chicken Skewers, A Taste of Thai Coconut Ginger Rice, Vegetable Curry, Chicken Curry, Prawn Curry, Pad Thai. Snacks/Other: Fruit Plus Veggies Mango Pineapple Juice, Compliments Sensations Sweet Potato Kettle-Cooked Chips, Strawberry, Red Table Wine, Alcohol 1% Alcohol/Volume, Beer. more...
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Losing 2.5 kg a Week
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PhatPhrog's Weight History
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