Weigh In record (no journal entry) for 09 June 2019
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77.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Poorly.
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4637 kcal
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Fat: 149.52g | Prot: 126.93g | Carbs: 609.88g.
Breakfast: Brown Sugar, Oatmeal, Raisins, Gala Apples, 1% Fat Milk, Boiled Egg. Lunch: Butter, Sour Dough Bread, Dynasty Plum Sauce, Rice with Peas. Dinner: Red Table Wine, Cooked Salmon. Snacks/Other: Stonewall Kitchen Red Raspberry Jam, Croissant, Bacardi Superior Rum, Lifesavers Wint-O-Green Mints (4), Orange Juice, Dare Girl Guide Cookies, 1% Fat Milk, Raisin Bran, Dare Girl Guide Cookies, Hershey's Extra Dark Chocolate Sticks, Starbucks Blueberry Scone, Daylight Donuts Sausage Roll, Hershey's Extra Dark Chocolate Sticks. more...
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4468 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 35 minutes, Bicycling (moderate) - 13/mph - 3 hours and 28 minutes, Resting - 9 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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rwestwood's Weight History
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