Weigh In record (no journal entry) for 09 June 2019
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76.8 kg
Lost so far: 5.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 95.23g | Prot: 51.16g | Carbs: 67.76g.
Breakfast: Pan Integral, García Baquero Queso Semicurado, Nespresso Café Capsulas. Lunch: Pimientos Verdes Fritos, Pan Integral, Aceite de Oliva Extra Virgen, Aceitunas, Lechuga Iceberg (Incluye los Arrepollos), Champiñones, Huevo Frito, Arroz Integral. Dinner: Danone Oikos Griego Yogur Natural, Langostinos, Aceitunas, Mayonesa, Huevo Duro, Berenjena. Snacks/Other: Nueces, Avellanas, Queso Fresco, Cecina. more...
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Losing 2.1 kg a Week
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Eli.......'s Weight History
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