Weigh In record (no journal entry) for 09 June 2019
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 89.88g | Prot: 111.57g | Carbs: 27.01g.
Breakfast: Butter, Amazing Grass Green Superfood, Coffee (Instant), Sainsbury's Whole Milk, Avocados, Aldi Dry Cure Streaky Bacon, Cheddar Cheese, Mushrooms, Egg, Broccoli. Lunch: Mr Porky Pork Scratchings, Soft Boiled Egg. Dinner: Precision Engineered Lean Protein. more...
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Losing 4.2 kg a Week
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