Weigh In record (no journal entry) for 09 June 2019
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78.8 kg
Lost so far: 7.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 29.98g | Prot: 99.66g | Carbs: 129.36g.
Breakfast: Panco Pão de Forma 100% Integral Zero, Jasmine Aveia em Flocos Finos Integral, Ovo, Batavo Grego Pense Zero Morango (200g). Lunch: Macarrão Integral Cozido, Elefante Extrato de Tomate, Coqueiro Sardinhas com Molho de Tomate. more...
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Losing 2.1 kg a Week
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Estefanicarvalho's Weight History
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