Weigh In record (no journal entry) for 29 December 2012
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76 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 29 December 2012:
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2438 kcal
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Fat: 95.15g | Prot: 157.16g | Carbs: 242.98g.
Breakfast: Milk (Nonfat), Honey Bunches of Oats, Peanut Butter, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Bacon (Cured, Microwaved, Cooked), Fried Egg. Lunch: Original French Vanilla Yogurt. Dinner: Multigrain Bread, Milk (Nonfat), Cooked Carrots (from Fresh), Potatoes (Flesh, Without Salt, Boiled), Roast Beef. Snacks/Other: Sweet or Dark Chocolate, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Peanut Butter, 100% Whey Double Rich Chocolate, Apple Juice. more...
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3197 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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rwestwood's Weight History
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