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First week loss 1kg
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157.2 kg
Lost so far: 1.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 38.48g | Prot: 52.53g | Carbs: 221.81g.
Breakfast: Morrisons Pineapple & Apple Juice, Primula Cheese Spread with Chives, Marmite Marmite, Coffee, Hovis Sunflower & Pumpkin Seed Bread. Lunch: Sugar Free Soft Drink, Banana, Gala Apples, Wholegrain Mustard, Morrisons Carvery Roast Beef, Morrisons White Rolls. Dinner: Heinz Spaghetti Plus Sausages, Tesco Cheddar Light, Baked Potato (Peel Eaten). Snacks/Other: Whiskey, Pepsi Pepsi Max (Can), Alpen Light Summer Fruits Bar, Coffee, Tesco Carrot Cake Slices, Coffee. more...
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Losing 1.5 kg a Week
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Doodle_m's Weight History
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