Weigh In record (no journal entry) for 08 June 2019
|
70.0 kg
Lost so far: 19.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1776 kcal
|
Fat: 47.12g | Prot: 57.07g | Carbs: 263.32g.
Lunch: Cantaloupe Melons , Pineapple , Strawberries , Subway 6" Veggie Delite. Dinner: Mochi, Harvest Farmer's Sausage, No Name Potato & Cheddar Perogies , Eat Smart Sweet Kale Vegetable Salad Kit, Cooked Cauliflower (Fat Added in Cooking), Kirkland Signature Fully-Cooked Bacon. Snacks/Other: Air Popped White Popcorn , Zinfandel Wine , Becel Margarine, Bulk Barn Salt Water Taffy, Broccoli Flower Clusters , Cherry Tomatoes, Celery , Bolthouse Farms Baby Carrots, Cauliflower . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DrPuppers's Weight History
|