Weigh In record (no journal entry) for 29 December 2012
|
56.8 kg
Lost so far: 16.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2012:
|
1738 kcal
|
Fat: 67.82g | Prot: 92.72g | Carbs: 180.79g.
Lunch: Side Bread & Butter, Ranch Dressing, House Salad (No Dressing), Grilled Chicken on the Barbie. Dinner: Ribeye (10 oz), Baked Potato (Peel Eaten), Chipotles Chile Con Queso Corn Crisps, Buttery Dinner Rolls. Snacks/Other: Milk Chocolate (Fun Size). more...
|
|
1933 kcal
|
Exercise:
Circuit Training - 20 minutes, Sitting - 14 hours and 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|