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7am fasted
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69.4 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2266 kcal
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Fat: 72.51g | Prot: 174.07g | Carbs: 242.51g.
Breakfast: Log Cabin Lite Maple Syrup, Bananas, Strawberries, Egg, Silk Pure Almond Milk - Unsweetened Original, Kodiak Cakes Power Cakes. Lunch: Chobani Greek Yogurt Mango on The Bottom, Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sprouts Farmers Market Organic Super Greens. Dinner: Ketchup , Jalapeno Peppers , Potato French Fries, Thousand Island Dressing, Denny's Sliced Tomatoes (3 Slices), Lettuce, Mrs Baird's Sesame Seed Hamburger Buns, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Sprouts Farmers Market Organic Super Greens, Great Value Almond Milk Vanilla Unsweetened, Bananas, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Cucumber (with Peel). more...
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Losing 1.3 kg a Week
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