Weigh In record (no journal entry) for 08 June 2019
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120.7 kg
Lost so far: 13.2 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 85.86g | Prot: 172.08g | Carbs: 188.94g.
Breakfast: Roasted Unsalted Cashew Nuts, Tassos Olives Stuffed with Garlic and Jalapeno, Sensible Portions Garden Veggie Straws - Sea Salt, Frigo Light Mozzarella Cheese Stick, Apples. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Dinner: Dole Sliced Strawberries & Blueberries Mix, Litehouse Foods Opa Greek Yogurt Strawberry Poppyseed Dressing, Whole Catch Tuna Steaks, Spinach, Kraft Light Mayonnaise, Mama Ghannouj (1/8 cup), Baked falafel, Olive Oil. Snacks/Other: Lemon Juice, Spinach, Litehouse Foods Opa Greek Yogurt Strawberry Poppyseed Dressing, Mama Ghannouj (1/8 cup), Baked falafel, Skinless Chicken Breast, Sensible Portions Garden Veggie Straws - Sea Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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steady weight
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ogyoglethorpe89's Weight History
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