Weigh In record (no journal entry) for 08 June 2019
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72.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1794 kcal
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Fat: 44.25g | Prot: 148.66g | Carbs: 193.06g.
Breakfast: Adams 100% Natural Creamy Peanut Butter, e.d. Smith No Sugar Added Strawberry Jam, Silver Hills Squirrelly Bread, Liberte 2% Greek Yogurt, No Name Mixed Berries, Liberte Greek Yogurt 0%, Cracker Barrel Medium Cheddar Slices, Silver Hills Squirrelly Bread, Dairyland Fat Free Creamer, e.d. Smith No Sugar Added Strawberry Jam, Egg White . Lunch: Apples , Kodiak Cakes Power Cakes, Kraft Miracle Whip Calorie Wise, Barilla Fusilli Alle Verdure, Yellow Tail Red Wine. Dinner: Sweet Red Peppers , Heinz Tomato Ketchup, Western Family Yellow Mini Potatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Kaizen Whey Isolate Vanilla, Kraft Cool Whip 95% Fat Free, Twix Twix, Freybe Turkey & Chicken Pepperoni Original, Cucumber (with Peel) , President's Choice Whole Baby Carrots. more...
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Losing 6.4 kg a Week
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