Weigh In record (no journal entry) for 08 June 2019
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 32.92g | Prot: 67.14g | Carbs: 169.75g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Morrisons Red Smoothie. Lunch: Cucumber (Peeled), R w Garcia Hummus & Red Pepper Tortilla Chips, Morrisons Chunky Chilli Beef Soup. Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), Branston Gherkin Relish, Tesco Sweet Potato & Black Bean Burger, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten), Morrisons Seasoned Curly Fries, Morrisons Light Mayonnaise. Snacks/Other: Marks & Spencer Summer Berries, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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Losing 7.6 kg a Week
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