Weigh In record (no journal entry) for 08 June 2019
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79.1 kg
Lost so far: 7.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 49.24g | Prot: 110.46g | Carbs: 129.88g.
Breakfast: Panco Pão de Forma 100% Integral Zero, Ovo, Jasmine Aveia em Flocos Finos Integral, Batavo Grego Pense Zero Morango (200g). Lunch: Sadia Banha de Porco, Tomates, Patinho Grelhado, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Snacks/Other: Siamar Amendoim. more...
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Losing 1.4 kg a Week
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Estefanicarvalho's Weight History
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