Weigh In record (no journal entry) for 08 June 2019
|
77.1 kg
Lost so far: 4.8 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
1318 kcal
|
Fat: 107.12g | Prot: 69.86g | Carbs: 22.88g.
Breakfast: Queso Fresco, Nespresso Café Capsulas. Lunch: Tomates Rojos, Congrio, Champiñones, Berenjena, Aceite de Oliva Extra Virgen, Aceitunas Verdes, Zanahoria, Lechuga Iceberg (Incluye los Arrepollos). Dinner: Lechuga Iceberg (Incluye los Arrepollos), Aceite de Oliva Extra Virgen, La Selva Bacon, García Baquero Queso Semicurado, Hacendado Salchichas Pavo Pollo. Snacks/Other: Nueces, Avellanas, Danone Oikos Griego Yogur Natural. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eli.......'s Weight History
|