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Really shocked at my weight loss. I expected a gain, but was happy to see a loss. I kept going off diet and not exercising as much as I would like. Guess the little exercise I did and corrective eating paid off. (Corrective eating - If I cheated, I refuse to just throw up my hands and eat "whatever" the rest of the day. Instead, I'd say..."Okay, so you've eaten a fast food meal with your coworker for lunch...Now, suck it up and have a beautiful salad tonight or a smaller night time snack."
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64.6 kg
Lost so far: 6.2 kg.
Still to go: 7.9 kg.
Diet followed: Poorly.
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1334 kcal
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Fat: 54.76g | Prot: 75.67g | Carbs: 135.98g.
Breakfast: Aunt Jemima Lite Syrup, Plain Pancakes, Reddi-wip Fat Free Whipped Cream, Blueberries. Lunch: Fritos Original Corn Chips, Wegmans London Broil, Curly's Meaty Baby Back Pork Ribs. Dinner: Cooked Mustard Greens (from Fresh, Fat Added in Cooking), Fried Egg, Schwebel's Kaiser Sesame Rolls. more...
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2387 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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