Weigh In record (no journal entry) for 08 June 2019
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90.1 kg
Lost so far: 0.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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3937 kcal
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Fat: 98.28g | Prot: 346.72g | Carbs: 418.63g.
Breakfast: Bananas, Kaizen 100% Whey Protein Isolate, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats, Honey, Smooth Light Peanut Butter, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Basmati Rice (Cooked), Ground Turkey, President's Choice Sweet with Heat Prepared Mustard, President's Choice Frozen Broccoli Florets, Cucumber (with Peel) , Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Dinner: Kirkland Signature Extra Virgin Olive Oil, President's Choice Frozen Broccoli Florets, Cucumber (with Peel), Boneless Skinless Chicken Breast, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Quaker Rice Cakes, Kraft All Natural Peanut Butter with Honey, Honey , Pineapple, Strawberries, Greek Yogurt (Cup), Combat Protein Powder. more...
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Gaining 4.4 kg a Week
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Irongame8's Weight History
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