Weigh In record (no journal entry) for 29 December 2012
|
88.7 kg
Lost so far: 9.3 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2012:
|
2925 kcal
|
Fat: 78.19g | Prot: 107.10g | Carbs: 384.55g.
Breakfast: white chocolate chip macadamia cookie, Tomato Ketchup, Egg, Onions, Premium Grade Medium Grain Rice, Serrano Pepper, Coffee (Brewed From Grounds), GOYA SAUSAGE-CHORIZOS. Lunch: HEB Real Egg, GOYA SAUSAGE-CHORIZOS, Serrano Pepper, Premium Grade Medium Grain Rice, Onions, Tomato Ketchup, Red's Ultimate M&M's Cookies. Dinner: Healthfull 10 Grain Bread, Veggie Breakfast Sausage Patties, Spicy Brown Mustard, Apple Pie (Two Crust), Fettuccine Alfredo. Snacks/Other: Draught (Can). more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|