Weigh In record (no journal entry) for 08 June 2019
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52 kg
Lost so far: 21.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 48.23g | Prot: 31.70g | Carbs: 158.33g.
Breakfast: Peach, Honey, eru smeerkaas naturel, Brown Bread. Lunch: Calve Yofresh, Dried Prune, Specially Selected Brioche Buns, Corn, Boiled Egg, Albert heijn chicken breast (AH), Butter, Cucumber (with Peel), Mixed Salad Greens. Snacks/Other: Sugared or Glazed Doughnuts. more...
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steady weight
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immort777's Weight History
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