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127.7 kg
Lost so far: 8.8 kg.
Still to go: 59.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2012:
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1312 kcal
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Fat: 29.44g | Prot: 108.22g | Carbs: 155.32g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor. Lunch: Kraft reduced fat mayo with olive oil, sandwich thins, Hickory smoked turkey, Onion. Dinner: Hidden Valley Ranch, Cauliflower, Chicken Breast, red potato. Snacks/Other: Ry Krisp, cottage cheese, Kraft reduced fat mayo with olive oil, sandwich thins, Hickory smoked turkey, Onion. more...
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Losing 1.4 kg a Week
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Kildayan's Weight History
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