Weigh In record (no journal entry) for 07 June 2019
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77.1 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 69.99g | Prot: 56.27g | Carbs: 351.56g.
Breakfast: Trader Joe's Vanilla & Cream Yogurt, Great Value Half & Half, Dried Japanese Persimmons , Strawberries , Mochi. Lunch: Honey , Kefir, Seitenbacher Musli #2, Tropical Fields Dried Mango. Dinner: Avocados , Yeast Extract Spread, Sour Dough Bread. Snacks/Other: Brownie, La Fronteriza Flour Tortillas (Fajita Size), Fresh & Easy Beef Fajitas, Market Pantry Frozen Mango. more...
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2850 kcal
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Exercise:
Volleyball - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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