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Not working fo rme.
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76.7 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Not Applicable.
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1203 kcal
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Fat: 71.81g | Prot: 102.67g | Carbs: 37.05g.
Breakfast: half and half, coffee, olive oil, Mushrooms, Turkey Bacon, egg substitute. Lunch: Chicken Breast (Skin Not Eaten), creamy caesar dressing, radishes, Sliced Pepperoncini, spinach. Dinner: tea, butter, mayo, Broccoli Slaw, shrimp, Broccoli. Snacks/Other: atkins caramel chocolate nut roll. more...
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2242 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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