Weigh In record (no journal entry) for 07 June 2019
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85.2 kg
Lost so far: 6.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1458 kcal
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Fat: 85.94g | Prot: 118.05g | Carbs: 61.01g.
Breakfast: Vega Clean Protein - Chocolate, Coffee. Lunch: Nature Valley Protein Chewy Bars - Salted Caramel Nut. Dinner: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Snacks/Other: Peanuts, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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Losing 1.3 kg a Week
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jerrykul's Weight History
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