Weigh In record (no journal entry) for 06 June 2019
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97.8 kg
Lost so far: 10.1 kg.
Still to go: 7.1 kg.
Diet followed: 100%.
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1718 kcal
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Fat: 82.04g | Prot: 69.41g | Carbs: 181.08g.
Breakfast: Cream (Half & Half), Coffee, Sugar. Lunch: Shortbread Cookies, Kettle Brand Lightly Salted Potato Chips, Tomatoes, Lettuce, Mayonnaise, Cheddar Cheese, Turkey Breast Meat, Whole Wheat Bread. Dinner: Which Wich Banh Mi. Snacks/Other: Dunkin' Donuts Vanilla Frosted Donut with Sprinkles. more...
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2639 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Desk Work - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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hollywoodoregon's Weight History
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