Weigh In record (no journal entry) for 07 June 2019
|
97.1 kg
Lost so far: 10.8 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
|
|
1638 kcal
|
Fat: 100.80g | Prot: 53.86g | Carbs: 143.72g.
Breakfast: Trader Joe's Just A Handful of 50% Less Salt Roasted & Salted Whole Cashews, Cream (Half & Half), Coffee, Sugar. Lunch: Butter, Dinner Rolls, Virginia Brand Raspberry Vinegarette, Apples, Publix Red Seedless Grapes, Trader Joe's Raw Oregon Hazelnuts, Aldi Blue Cheese Crumbles, Mixed Salad Greens. Dinner: Peanut Butter, Chocolate Chip Cookie, Voortman Shortbread Cookies, Butter, Dinner Rolls, Real Appeal Vinaigrette, Turkey Breast Meat, Apples, Publix Red Seedless Grapes, Aldi Blue Cheese Crumbles, Mixed Salad Greens. more...
|
|
2636 kcal
|
Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 4 hours, Stretching (yoga) - 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hollywoodoregon's Weight History
|