Weigh In record (no journal entry) for 07 June 2019
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87.9 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 38.93g | Prot: 33.48g | Carbs: 100.89g.
Breakfast: 松前漬け, うに, 炊き込みご飯, 日本製粉 アマニ油, カゴメ トマトジュース (200ml), ミツカン リンゴ酢. Lunch: スガキヤ 台湾ラーメン. more...
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Gaining 1.4 kg a Week
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