Weigh In record (no journal entry) for 07 June 2019
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 57.80g | Prot: 70.32g | Carbs: 151.02g.
Breakfast: Raspberries , Bertolli Extra Virgin Olive Oil Spray, Brussels Sprouts , Egg. Dinner: Coleslaw , Rice Pilaf, White Sauce, Shrimp, Scallops, Baked or Broiled Fish. Snacks/Other: Vanilla Ice Creams , Jiffy Creamy Peanut Butter, Bananas , Watermelon , Dunkin' Donuts Toasted Almond Coffee, Optimum Nutrition Amino Energy. more...
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Losing 0.5 kg a Week
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