Weigh In record (no journal entry) for 07 June 2019
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70.1 kg
Lost so far: 19.2 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 57.62g | Prot: 101.86g | Carbs: 178.75g.
Lunch: Brown Gravy, Green String Beans, Mashed Potato, Fried Beef Liver, Summer Fresh Five Bean Salad, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Red Table Wine , D'Italiano Burger Bun, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Blueberry Pie (Commercial) , Bell Peppers, Eat Smart Sweet Kale Vegetable Salad Kit, Cracker Barrel Old Cheddar Slices, Tomatoes. Snacks/Other: Coffee, Beer, Coffee, Pineapple , Strawberries . more...
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Gaining 2.5 kg a Week
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DrPuppers's Weight History
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