Weigh In record (no journal entry) for 07 June 2019
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73.6 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 49.79g | Prot: 144.41g | Carbs: 175.79g.
Breakfast: Silk Almond Unsweetened Original, Liberte Greek Yogurt 0%, e.d. Smith Pure Pumpkin, President's Choice Quick Oats, No Name Mixed Berries, Silk Unsweetened Cashew Milk, e.d. Smith No Sugar Added Strawberry Jam, Adams 100% Natural Creamy Peanut Butter, Dairyland Fat Free Creamer, Silver Hills Squirrelly Bread. Lunch: Salmon, Uncle Ben's Fast & Fancy Fine Herb & Wild. Dinner: Kraft Medium Natural Cheese, President's Choice Blue Menu Egg Whites, Sweet Onions , President's Choice Organics Baby Spinach, Mushrooms , Butter (Salted) . Snacks/Other: Smart For Life Choco Crisp Protein Bar, Apples , Cucumber (with Peel) , Tim Hortons Coffee with 1 Cream (Medium). more...
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Losing 1.9 kg a Week
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