Weigh In record (no journal entry) for 28 December 2012
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111.1 kg
Lost so far: 6.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2012:
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625 kcal
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Fat: 4.46g | Prot: 81.97g | Carbs: 63.19g.
Breakfast: Tap Water, Pineapple, Light Tuna Fish (Drained Solids In Water, Canned). Lunch: Pineapple, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Light Tuna Fish (Drained Solids In Water, Canned), Pineapple. Snacks/Other: White Bread. more...
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3477 kcal
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Exercise:
Driving - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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dwatsonjr70's Weight History
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