CeciliaCarol's Journal, 07 Jun 19

I have not been eating more than my calories request a day , thinking maybe this coming week I will eat something else with my sister so hopefully it won’t pass my calories request a day 🥰🥰looking good so far

69.0 kg Lost so far: 6.0 kg.    Still to go: 14.6 kg.    Diet followed: Reasonably Well.

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680 kcal

Fat: 19.54g | Prot: 39.76g | Carbs: 90.68g.   Breakfast: Pickles, Wonder 80 Calorie Wheat Hot Dog Buns, Applegate Farms Natural Uncured Turkey Hot Dog. Lunch: MyFitFoods Salmon Stir-Fry (Small), Pineapple, Papayas. Snacks/Other: Sweet Cherries . more...

1734 kcal

Exercise: Pilates - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...