Weigh In record (no journal entry) for 07 June 2019
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66.9 kg
Lost so far: 30.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 45.56g | Prot: 61.49g | Carbs: 244.52g.
Breakfast: Morrisons Red Smoothie, Raspberries, Tropicana Orange Juice Original (with Juicy Bits), Nature's Path Nice and Nobbly Granola, Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Carrots, Nairn's Gluten Free Apple and Cinnamon Oat Bar, Brave Paprika & Chilli Roasted Peas, Cucumber (Peeled), Gala Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Heinz Tomato Ketchup (Reduced Salt and Sugar), Morrisons Seasoned Curly Fries , Heinz Tomato Ketchup (Reduced Salt and Sugar), Morrisons Seasoned Curly Fries , Pepper or Hot Sauce, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morrisons Light Mayonnaise. Snacks/Other: Birt&Tang Lifestyle Ginger Herbal Tea, Alpro Blackberry Soya Yogurt, Marks & Spencer Summer Berries. more...
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Losing 1.9 kg a Week
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