Weigh In record (no journal entry) for 07 June 2019
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74.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 81.93g | Prot: 117.16g | Carbs: 174.11g.
Breakfast: Café Cortado, Hacendado Tomate para Untar con Aceite de Oliva, Serrano Jamón Serrano, Mercadona Pan Moreno, Clara de Huevo. Lunch: Melocotones, Hacendado Mousse de Chocolate, Besugo, Hacendado Tomate Frito Estilo Casero, Huevo Frito, Salchicha de Carne de Cerdo Fresca, Arroz Blanco, Pan Integral, Hacendado Picos Camperos. Dinner: Melón Galia, IFA Eliges Sandwich Cereales y Semillas, Isabel Filetes de Caballa al Grill Natural. more...
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Losing 1.4 kg a Week
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