Weigh In record (no journal entry) for 07 June 2019
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74.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 31.24g | Prot: 54.13g | Carbs: 70.90g.
Breakfast: Пискаревский Молоко 2,5%, Сметана, Изюм (без Косточек), Курага, Пискаревский Творог 5%. Lunch: Чай с Молоком, Помидоры, Лэнд Капуста Квашеная Тушеная, Сердце Куриное, Куриная Печень, Гречка Отварная. more...
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2800 kcal
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Exercise:
Sauna - 30 minutes, Swimming (moderate) - 30 minutes, Cardio - 20 minutes, Exercise machine (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Stretching (yoga) - 30 minutes. more...
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Losing 4.2 kg a Week
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e_zayarnaya's Weight History
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