Weigh In record (no journal entry) for 07 June 2019
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68.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 91.96g | Prot: 89.39g | Carbs: 229.61g.
Breakfast: Hacendado Leche de Almendras Zero, Loading Flapjack. Lunch: Azucarera Azúcar Blanco, Queso Fresco, Miguelañez Energy Jellies, Pan Blanco, Hacendado Pimientos Rojos Asados en Tiras, Bacalao. Dinner: DIA Mini Helado con Sorbete, Hacendado Tortilla de Patata con Cebolla, Pan Blanco, Serrano Jamón Serrano. Snacks/Other: Amstel Radler, Morenitos, Hacendado Barritas de Arroz y Trigo Integral con Chocolate con Leche. more...
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Losing 0.4 kg a Week
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yosikiero's Weight History
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